Chill day #photography#sonya6300 #Wallpaper

A series of progressions to help you with the Planche. It's a very difficult skill and you may need many months between each profession. Don't let that stop you from trying! #fmco #homeworkout #kol92#todayonkol#photography

The Planche A highly sought after skill in the calisthenics community. Its typical to spend 3-5 years training to achieve this movement. #fmco #homeworkout #kol92#todayonkol#photography #Wallpaper

The Handstand One of the easier moves in calisthenics. With dedication, it can be achieved in only a few months. #fmco #homeworkout #kol92#todayonkol#photography

The Handstand A movement where you stand on your hands 😁#fmco #homeworkout #kol92#todayonkol#photography #Wallpaper

A series of progressions to help you achieve the front lever. Bear in mind, this movement is a beast and will take months if not years to achieve it. I highly recommend pairing it with weighted pull ups for maximum gains #fmco #homeworkout #kol92#todayonkol#photography

Front Lever An isometric position where you hold yourself parallel to the floor with mostly your shoulder extensor muscles #fmco #homeworkout #kol92#todayonkol#photography #Wallpaper

How to one arm push up? Watch this video and find out #fmco #homeworkout #kol92#todayonkol#photography

One arm push up In the realm of calisthenics skills, this would be considered beginner level. If you have a decent level of strength, it shouldn't take you more than a couple of months to achieve it. #fmco #homeworkout #kol92#todayonkol#photography #Wallpaper

In this video I teach you how to progress to eventually reach the Muscle Up ! There's much more nuance to this so feel free to comment and ask if you need more help #fmco #homeworkout #photography #sonya6300 #videography #story